Personal Training

  • Complete exercise program including one-on-one personal training
  • Cardiovascular health
  • Muscular strength, hypertrophy, and endurance
  • Mobility, flexibility, and stability
  • Movement pattern assessment and asymmetry correction
  • Myofascial release techniques
  • Postural restoration and core strength

Nutrition Coaching

  • What, when, and how much to eat
  • Caloric intake and expenditure analysis
  • Macro and micronutrient education
  • Meal preparation counseling
  • Behavior modification techniques
  • Goal setting and accountability

Hormone & Toxin Optimization

  • Gut health and food sensitivities
  • Cognitive function, mental acuity, and overall brain health
  • Circadian rhythm optimization
  • Sex and stress hormone analysis
  • Minimizing environmental exposure to toxins
  • Nontoxic skin/body care and clean/green products for the home

Next Steps…

Ready to optimize your health and wellness potential? Schedule a complimentary assessment call right now. You have nothing to lose and everything to gain. GET IN TOUCH