Movement

  • Movement and proper body mechanics
  • Strength and cardiovascular training
  • Mobility and flexibility

Nutrition

  • Eating for fat loss, mass gain, and general health
  • Healthy meal preparation, vitamin and mineral intake, detoxification, time restricted eating, intermittent fasting)

Mindset

  • Circadian rhythms
  • Sleep quality
  • Mindfulness and meditation
  • Personal and professional development

Clean Hygiene

  • Reducing environmental exposure to toxins
  • Natural body/skincare recommendations

Customized corporate wellness programs

Select from the above options or get in touch to see how we can co-create a customized program to fit your company's unique demographic and needs.

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Next Steps...

Ready to afford your employees the opportunity to optimize their health and wellness potential? Let's get in touch to collaborate on a customized program.