• Functional strength for longevity
  • Optimal movement patterns and body mechanics
  • Musculoskeletal, joint, and cardiovascular health
  • Mobility, flexibility, and stability
  • Posture, alignment, and asymmetry correction


  • Customized nutrition for individual goals, genetic predispositions, and lifestyle factors
  • Healthy meal preparation
  • Vitamin and mineral intake and supplements
  • Time restricted eating and intermittent fasting)


  • Sleep, stress, and satiety hormone analysis
  • Gut health
  • Circadian rhythm optimization
  • Mindfulness and meditation


  • Reducing environmental exposure to heavy metals, chemicals, and toxins
  • Digital, gut, and home detoxing
  • Safer alternatives to conventional toxic products

Customized corporate wellness programs

Select from the above options or get in touch to see how we can co-create a customized program to fit your company's unique demographic and needs.


Next Steps...

Ready to afford your employees the opportunity to optimize their health and wellness potential? Let's get in touch to collaborate on a customized program.