Movement

  • Functional strength for longevity
  • Optimal movement patterns and body mechanics
  • Musculoskeletal, joint, and cardiovascular health
  • Mobility, flexibility, and stability
  • Posture, alignment, and asymmetry correction

Nutrition

  • Customized nutrition for individual goals, genetic predispositions, and lifestyle factors
  • Healthy meal preparation
  • Vitamin and mineral intake and supplements
  • Time restricted eating and intermittent fasting)

Hormones

  • Sleep, stress, and satiety hormone analysis
  • Gut health
  • Circadian rhythm optimization
  • Mindfulness and meditation

Toxins

  • Reducing environmental exposure to heavy metals, chemicals, and toxins
  • Digital, gut, and home detoxing
  • Safer alternatives to conventional toxic products

Customized corporate wellness programs

Select from the above options or get in touch to see how we can co-create a customized program to fit your company's unique demographic and needs.

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Next Steps...

Ready to afford your employees the opportunity to optimize their health and wellness potential? Let's get in touch to collaborate on a customized program.