Ariel Szilagyi

Founder & CEO

Ariel received her bachelor’s degree in Psychology with minors in Applied Psychology and Professional Writing from the University of California, Santa Barbara. She spent her first three months post-graduation on a solo travel adventure through Europe, and the subsequent two years trying on different sales and marketing roles at various natural products companies. While she loved learning and growing within the health and wellness space, she craved making an even greater impact than she felt she could within the confines of a corporate cubicle.

As she got more entrenched in the world of wellness, and in an effort to supplement her own rigorous fitness routine, she decided to certify as a personal trainer through the National Strength and Conditioning Association. In 2016, she went on to pursue personal training full time at Equinox Sports Club San Francisco. Upon reaching her growth potential as a Tier 3+ trainer at Equinox and accumulating several other certifications over the years including Pre/Post-Natal Fitness, Kettlebells, Animal Flow, and Precision Nutrition Level 1, she left Equinox to pursue her independent holistic health coaching practice full time in November of 2018.

Today, Ariel is a leading health optimization expert in the Bay Area. She typically works with high-power executives and entrepreneurs to optimize their personal and professional performance through an in-depth exploration of their movement, nutrition, circadian rhythms (i.e. sleep, stress, and time restricted eating), and environmental exposure to toxins. Upon extensive analysis, she creates and helps her clients implement science-based strategies that are both powerful and sustainable. Using her uniquely thorough and integrated system, her clients are able to address the root causes that limit them from achieving optimal health, and enjoy improved cognition, more desirable body composition, more restorative sleep, ease of movement, and true vitality they never knew were possible.

Next Steps…

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