How it Works
Your journey to optimized health begins with a complimentary 15-20 minute get-to-know-you call. If we both decide we're a great fit, then we move on to our 60-90 minute in-person intake session. **During these unprecedented times, we are optimizing our process to accommodate 100% virtual personal training and health coaching.** This time is dedicated to taking a deep dive into everything from your wellness goals and lifestyle habits, to your body composition and movement patterns.
After the intake session, we design a customized program for you and only you involving intervention strategies in one or more areas of the Fueled by Four model: movement, nutrition, hormones, and toxins.
From here, your journey continues on a month to month basis, complete with accountability, progress tracking, and 24/7 access to your coach.
Schedule a Complimentary Discovery Call
Ready to optimize your health and wellness potential?